Bitter leaves, scientifically known as Vernonia amygdalina, are a leafy green plant commonly used in African cuisines and traditional medicine. Known for their intensely bitter taste, the leaves are often washed or boiled to reduce bitterness before being used in cooking. They are a key ingredient in popular dishes like Nigerian bitter leaf soup (Ofe Onugbu) and other stews.
Bitter leaves are rich in nutrients, including vitamins A, C, and E, as well as antioxidants and phytochemicals. They are also believed to have health benefits, such as aiding digestion, improving appetite, and supporting blood sugar regulation. Their distinct flavor and medicinal properties make them a staple in many households.
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