Dried Ugwu Leaves

Dried Ugwu Leaves are dehydrated leaves from the fluted pumpkin plant (Telfairia occidentalis ), commonly used in West African cuisine, especially in Nigeria. Ugwu leaves are rich in nutrients like iron, vitamins, and antioxidants.

- Flavor: Mild and slightly earthy.
- Uses: Commonly added to soups, stews, and sauces, such as the popular Nigerian dishes Egusi soup and Vegetable soup.
- Nutritional Benefits: Known for being highly nutritious, they support health with iron, fiber, and vitamins A and C.

Dried Ugwu leaves are typically rehydrated before cooking and are a convenient way to enjoy the vegetable year-round.