Abo or Sole Fish

Abo (also known as sole fish) is a type of dried fish popular in Nigerian and West African cuisine. It is made from sole fish, which is a flatfish species known for its delicate texture and mild flavor. The fish is cleaned, salted, and dried, typically through sun-drying or smoking, to preserve it.

Dried abo fish has a firm texture and a concentrated flavor, which makes it a valuable addition to soups, stews, and sauces. The drying process not only preserves the fish but also enhances its taste, giving it a deep, savory quality that infuses the dishes it's used in.

In Nigerian cuisine, abo dried fish is often added to traditional meals like ogbono soup, vegetable stews, and other local delicacies. It is prized for the richness it brings to these dishes, offering both flavor and nutritional benefits, including protein and essential minerals.