Dried Bitter-leaves (Ndoleh/ewuro/mululuza)

Dried Bitter Leaves

Dried bitter leaves are a staple ingredient in many African cuisines, known for their distinct earthy and slightly bitter taste. Harvested from the Vernonia amygdalina plant, these leaves are carefully dried to preserve their flavor and nutrients. Commonly used in soups like Egusi and Ogbono, they add a unique depth to dishes while offering health benefits, such as aiding digestion and supporting the immune system. To prepare, soak or boil the leaves to soften them and reduce bitterness. A must-have for authentic African cooking.