Fresh Frozen Okazi/Eru/Afang/Foumbwa 200g

Okazi leaves, also known as Ukazi or Afang leaves, are a popular leafy vegetable in West African cuisine, particularly in Nigeria and Cameroon. They are derived from the plant Gnetum africanum, a wild vine found in tropical forests. Okazi leaves are commonly used in dishes such as Afang soup and Okazi soup due to their slightly bitter and robust flavor.

Characteristics:

• Texture: Tough and leathery, requiring slicing into thin strips or pounding for easier cooking and consumption.

• Taste: Mildly bitter with a unique earthy flavor that complements other ingredients.

Nutritional Value:

Okazi leaves are highly nutritious, offering the following benefits:

• Rich in Fiber: Supports digestive health.

• Protein Content: Uncommon for leafy greens, Okazi leaves contain a good amount of plant protein.

• Vitamins and Minerals: High in iron, calcium, magnesium, and potassium.

• Antioxidants: Packed with compounds that may help fight oxidative stress.

Culinary Uses:

• Often combined with waterleaf, meats, fish, and spices in soups.

• Can be eaten raw in salads, though traditionally cooked.

• Sometimes used as a thickener in traditional recipes.

Their versatility and health benefits make Okazi leaves a cherished ingredient in African cooking.