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Absolute Clear Lipgloss
€2,39
Abacha
€2,46
Ayamase
€7,56
Bambara or Okpa Flour
€1,62
Attiéké
€5,99
Abo or Sole Fish
€11,42
Ayoòla Poundo Yam Flour
€4,89
Agbo Ale (Man Power)
€10,99
Bigi-mama Egusi Whole
€3,73
Agbo Jedi
€9,95
Bigi-mama Rice Flour
€4,06
Bigi-mama Corned Beef
€6,67
Bigi-mama Bobolo
€4,90
Bigi-mama Grounded Egusi
€3,98
Bigi-mama Banku Mix
€6,45
A.F.P Yellow Garri
€6,80
African sweet potatoes
€4,37
Absolute Clear Lipgloss
€2,39
Abacha
€2,46
Ayamase
€7,56
Bambara or Okpa Flour
€1,62
Attiéké
€5,99
Abo or Sole Fish
€11,42
Ayoòla Poundo Yam Flour
€4,89
Agbo Ale (Man Power)
€10,99
Bigi-mama Egusi Whole
€3,73
Agbo Jedi
€9,95
Bigi-mama Rice Flour
€4,06
Bigi-mama Corned Beef
€6,67
Bigi-mama Bobolo
€4,90
Bigi-mama Grounded Egusi
€3,98
Bigi-mama Banku Mix
€6,45
A.F.P Yellow Garri
€6,80
African sweet potatoes
€4,37
Hotline: +351931853890
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- Abo or Sole Fish
Description
Abo (also known as sole fish) is a type of dried fish popular in Nigerian and West African cuisine. It is made from sole fish, which is a flatfish species known for its delicate texture and mild flavor. The fish is cleaned, salted, and dried, typically through sun-drying or smoking, to preserve it.
Dried abo fish has a firm texture and a concentrated flavor, which makes it a valuable addition to soups, stews, and sauces. The drying process not only preserves the fish but also enhances its taste, giving it a deep, savory quality that infuses the dishes it's used in.
In Nigerian cuisine, abo dried fish is often added to traditional meals like ogbono soup, vegetable stews, and other local delicacies. It is prized for the richness it brings to these dishes, offering both flavor and nutritional benefits, including protein and essential minerals.
Additional Information
Reviews
J
Joy The fish I bought were very good, it had great taste. I really enjoyed it
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