Ogbono / African Wild Mango seeds (whole) - 100g

Ogbono refers to the seeds of the African wild mango (Irvingia gabonensis), widely used in Nigerian cuisine. When ground and cooked, the seeds produce a slippery, viscous texture that forms the base of ogbono soup, a popular “draw soup.” It can be prepared on its own or combined with vegetables like okra, often cooked with palm oil, leafy greens, assorted meats, or fish, and traditionally eaten with fufu, eba or pounded yam.